JOIN US THIS SPRING IN MALTA ! FIND OUT MORE
_edited_edited.png)
The Camp
Thai Style Training in Europe
Muay Camp is your gateway to mastering your body, mind and soul through the art of Muay Thai. Our retreats provide the atmosphere you need to level up with experienced coaching in stunning locations across Europe. Say goodbye to wasted weekends and generic fitness workouts and hello to a unique holistic experience that unleashes your full potential!
Why MUAY Camp ?
Tailored for All Experience Levels
Flexible Date & Travel Options
Socialize and Build Connections
Learn & Perfect New Techniques
Experience New Destinations
Expert
Muay Thai Coaches
The Training
Each day and session of the camp will present a unique training focus. Small groups and drills are tailored to match each individual's abilities and encourage improvement. Whatever your current level, our experienced coaches will help you to identify any weaknesses, improve technique and master new ones. We´ll touch on every aspect of Muay Thai from wrapping hands to clinching but never overlooking to perfect the basics.
​
​
The Workshops
Skills to build with.
Massage
Authentic Thai Massage
Thai Massage therapy has thousands of years of history and is deeply connected to Muay Thai. Proven benefits of traditional massage include relaxation, improved movement of range and circulation. After a weeks training, both the body and mind benefit.
Breathwork
Respire Effectively & Efficiently
Do you ever feel 'gassed-out' whilst sparring? Here we will learn techniques used by freedivers to improve the body's Co2 tolerance and ability to handle stress. These capabilities have huge benefits in Muay Thai, but also at home, the workplace and navigating stresses of daily life.
Calisthenics
Strength Session
“The beauty of strength”. Outdoor movement class. We look at how to program and incorporate strength training to complement Muay Thai. Learning varied bodyweight exercises and how to adapt them to any place or level.
​
Flexibility
Sunset Stretching
A special recovery session at a stunning and unique location. We will cover identifying imbalances, unlocking frozen hips and learn the tools to improve range of motion and flexibility. These skills will aid recovery and have you mastering kicks.
Personal Attention
Experienced Professionals
Multilingual Instruction
Flexible Participation
REcharge
​​
For optimal progress, recovery is equally important as training. The challenge of intense daily sessions is balanced with relaxing downtime; we will share with you the very best our locations have to offer. Away from the gym,
there will be plenty of time to unwind and discover local surroundings. Rest assured!
Relax
Being based on an Island means the beach, sea and the sun's rays are never far away!
​
We will show you around some incredible local spots and suggest all the best sights to check out in down time.
​
Refuel
Food is life and good nutrition is crucial to recover optimally from intense workouts.
From Cypriot Meze to Maltese traditions, we have collaborated with a number of providers to share with you our tried & tested local recommendations!
​​
Recover
Active recovery takes the form of a number of lower impact activities throughout the camp.
Dependent on location, this can range from a countryside hike through vineyards, to sea-swimming, snorkelling or an
Afro-Latin dance night.
Accommodation
& Pricing
We offer 3 tiers of accommodation options at each of our camps:
-
Private - Private room in one of our carefully selected local properties.
-
Shared - As above, shared (twin) room or couple PP.
-
-
Self Accommodation - For those wishing to arrange their own accommodation, this option provides full access to all training sessions, workshops and other activities.
​
The price for each of these options varies depending on dates and location,
please see our Upcoming Camps or message us directly for details.
Personal Attention
One of the ways in which we provide an exceptional service is through small group sizes that allow us to focus on providing real personalised coaching and attention and build a strong rapport with coaches and fellow trainees.
Experienced Professionals
Our trainees deserve the highest level of support, and we work tirelessly to maintain those standards. When you decide to join us, know that you are choosing quality and excellence and we will be on hand to support throughout the entire experience.
Multilingual Functionality
The official language of our camps is English, but our instructors are bilingual and we can provide additional guidance in Italian & Spanish, Maltese
& Greek.
Flexible Participation
We recognise the varying fitness levels and personal preferences different individuals may bring to the camp. For this reason we offer flexibility wherever possible and the choice to join the sessions that suit you.
Upcoming Camps
